BOTTLE GOURD JUICE: BENEFITS, USES, RECIPE, AND SIDE EFFECTS

Bottle gourd, also known as lauki, doodhi, or calabash, is a nutrient-dense vegetable widely consumed across India and other parts of the world. Known for its high water content and numerous health benefits, bottle gourd has earned a prominent place in Ayurvedic medicine and modern wellness practices. Among the many ways to consume this humble vege

In today’s fast-paced world, maintaining a healthy lifestyle begins with the right nutrition. Since its inception in 2015, Rich Valley Dry Fruits has been committed to offering high-quality, handpicked dry fruits sourced from the finest regions across the globe. With a strong emphasis on purity and quality, Rich Valley has earned its place as one